DIGITAL DETOX AS A SOCIAL ADAPTATION OF GENERATION Z

(PHENOMENOLOGICAL STUDY: 12 YOUTHS IN RAWAMANGUN DISTRICT)

Abstract

Digital media dependency drives Generation Z to remain constantly online, leading to social pressure, reduced focus, and anxiety resulting from validation culture and algorithmic systems. This study analyzes digital detox as a form of social adaptation by Generation Z in response to these structural pressures, using a phenomenological approach and Merton’s strain theory of adaptation. Data were collected through in-depth interviews with 12 Gen Z youths in Rawamangun District who had consciously undertaken a digital detox. Source, technique, and time triangulation were applied to ensure data validity. Findings show that digital detox is a reflective and strategic practice carried out through notification control, screen time limitation, and content filtering. Each informant demonstrated different adaptation patterns, ranging from conformity to rebellion, depending on the perceived structural strain and negotiated values within their digital lives. The study reveals that digital detox is not merely about reducing screen time but represents a meaningful and active social adjustment to power relations embedded in the digital sphere. This research recommends strengthening digital awareness and building self-designed boundaries as long-term strategies to foster sustainable digital well-being.