ANZIS, Ikhwan; RAMADHAN, Nurman; ALIRIAD, Hilmy. The Effect of Training Using Rubber Media and Leg Dumbbells to Improve Uchi-Mata Ability in Judo Athletes. Gladi : Jurnal Ilmu Keolahragaan, [S. l.], v. 17, n. 01, p. 132–145, 2026. DOI: 10.21009/GJIK.171.12. Disponível em: https://journal.unj.ac.id/unj/index.php/gjik/article/view/64920. Acesso em: 20 may. 2026.