PENGARUH LATIHAN LADDER DRILL TERHADAP PENINGKATAN KELINCAHAN PEMAIN SEPAKBOLA
DOI:
https://doi.org/10.21009/segar/0801.01Keywords:
Latihan, Leader drill, KelincahanAbstract
Penelitian ini bertujuan untuk melaporkan hasil percobaan satu bentuk latihan leader drill dalam meningkatkan kelincahan atlet sepakbola pada salah satu klub perguruan tinggi di Indonesia. Data penelitian diambil setelah dilakukan percobaan selama 16 kali pertemuan 3 kali dalam satu minggu pada 21 atlet dengan menggunakan instrumen tes agility Zig-Zag Run. Hasil penelitian menunjukan adanya peningkatan kelincahan dan kecepatan lari atlet sepakbola setelah diberikan latihan leader dril secara teratur mengikuti prinsip-prinsip latihan.
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J. M. Sheppard a & W. B. Young. Agility literature review: Classifications, training and testing. Journal of Sports Sciences Publication details, including instructions for authors and subscription, 2007. information: http://www.tandfonline.com/loi/rjsp20.
Matteo Zago, Massimo Giuriola and Chiarella Sforza1. 2016. Effects of a combined technique and agility program on youth soccer players’ skills. International Journal of Sports Science & Coaching Vol. 11(5) 710–720, 2016
Nikolaos Manouras, Zisis Papanikolaou, Konstantina Karatrantou, Polydoros Kouvarakis and Vassilis Gerodimos. 2016. The efficacy of vertical vs. horizontal: Plyometric training on speed, jumping performance and agility in soccer players. International Journal of Sports Science & Coaching 0(0) 1–8 ! The Author(s) 2016 Reprints and permissions: sagepub.co.uk/journalsPermissions.nav DOI: 10.1177/1747954116667108 spo.sagepub.com.
Reynolds. The Ultimate Agility Ladder Guide. Complements of Progressive Sporting Systems, Inc, 2011.
Sugiono. Metodelogi Penelitian Kombinasi. Bandung: Alfabeta PT RinekaCipta, 2011.
Sukadiyanto. Melatih Fisik. Bandung: Lubuk Agung, 2011.
Warren Young & Nathan Rogers. Effects of small-sided game and change-ofdirection training on reactive agility and changeof-direction speed. Journal of Sports Sciences, 2013.
Widiastuti. 2015. Tes dan Pengukuran Olahraga. Jakarta: Rinekacipta.
Lubis Johansyah. Panduan Praktis Penyusunan Program Latihan. Jakarta: Rajagrafindo, 2013.
Harsono. Kepelatihan Olahraga cetakan ke 2. Jakarta:Rosda, 2017.
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2019-11-30
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