Physical Activity Models to Maintain Physical Fitness Based on Simple Devices During the Covid-19 Pandemic For Adolescents
DOI:
https://doi.org/10.21009/GJIK.143.01Keywords:
Keywords: physical activity; fitness; simple tools; covid-19 pandemicAbstract
Keeping fit is very important during the COVID-19 pandemic. Study aims to maintain fitness during the COVID-19 pandemic based on simple tools. The research subjects were 16 teenagers who live in Kimia Farma II Complex, Duren Sawit District. The research instrument used the Multi Stage Fitness Test (MSFT). In this study, the results of the pre-test for girls showed that the highest score was 29.5 ml/kg/minute, the lowest value was 22.8 ml/kg/minute, the mean was 25.8 ml/kg/minute. The results of the pre-test for boys showed that the highest score was 30.6 ml/kg/minute, the lowest value was 24.4 ml/kg/minute, the mean was 27. The results of post-test girls obtained the highest result 31.8 ml/kg/minute, the lowest value 23.6 ml/kg/minute, Mean 27.5. The results of the post-test for boys obtained the highest result of 33.6 ml/kg/minute, the lowest value of 27.2 ml/kg/minute, the mean 29.8. Paired Sample T-Test for girls and boys obtained the value of Sig. (2-tailed) of 0.000 < 0.05, it was concluded that there was an average difference between the pre-test and post-test of adolescent girls and boys. These findings indicate that the physical activity model for maintaining simple tool-based fitness during the COVID-19 pandemic for adolescents has a significant effect on physical fitness.
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References
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Arimbi, & Arfanda, P. E. (2020). Sosialisasi Model Latihan Sederhan Untuk Anak Berkebutuhan Khusus Dalam Masa Pandemi Covid-19. Seminar Nasional Hasil Pengabdian Kepada Masyarakat.
Carvalho, V. O., & Gois, C. O. (2020). Covid-19 Pandemic And Home-Based Physical Activity. Journal Of Allergy And Clinical Immunology: In Practice, 8(8), 2833–2834. Https://Doi.Org/10.1016/J.Jaip.2020.05.018
Choi, H., Lim, J., & Lee, S. (2021). Body Fat-Related Differences In Gait Parameters And Physical Fitness Level In Weight-Matched Male Adults. Clinical Biomechanics, 81, 105243. Https://Doi.Org/10.1016/J.Clinbiomech.2020.105243
Esteban-Cornejo, I., Stillman, C. M., Rodriguez-Ayllon, M., Kramer, A. F., Hillman, C. H., Catena, A., … Ortega, F. B. (2021). Physical Fitness, Hippocampal Functional Connectivity And Academic Performance In Children With Overweight/Obesity: The Activebrains Project. Brain, Behavior, And Immunity, 91, 284–295. Https://Doi.Org/10.1016/J.Bbi.2020.10.006
Hasibuan, R. (2010). Terapi Sederhana Menekan Gejala Penyakit Degeratif. Jurnal Ilmu Keolahragaan, 8(2), 78–93.
Hita, I Putu Agus Dharma, D. (2020). Jurnal Menssana. Jurnal Menssana, 5 No.2, 146–156.
Informasi, P., & Individual, B. (N.D.). Kebahagiaan Dan Permasalahan Di Usia Remaja Tantangan Perubahan Yang Dibawa Oleh Era Globalisasi, 4(2), 295–316.
Kalron, A., Dolev, M., Greenberg-Abrahami, M., Menascu, S., Frid, L., Avrech-Shezifi, S., … Achiron, A. (2021). Physical Activity Behavior In People With Multiple Sclerosis During The Covid-19 Pandemic In Israel : Results Of An Online Survey. Multiple Sclerosis And Related Disorders, 47(October 2020), 102603. Https://Doi.Org/10.1016/J.Msard.2020.102603
Nuraini, A., & Murbawani, E. A. (2019). Hubungan Antara Ketebalan Lemak Abdominal Dan Kadar Serum High Sensitivity C-Reactive Protein (Hs-Crp) Pada Remaja. Journal Of Nutrition College, 8(2), 81. Https://Doi.Org/10.14710/Jnc.V8i2.23817
Nurhadi, J. Z. L., & Fatahillah. (2020). Pengaruh Pandemi Covid-19 Terhadap Tingkat Aktivitas Fisik Pada Masyarakat Komplek Pratama, Kelurahan Medan Tembung. Jurnal Health Sains, 1(5), 294–298.
Nuurin Hayyah. (2020). Aktivitas Kebugaran Jasmani.
Nyenhuis, S. M., Greiwe, J., Zeiger, J. S., & Nanda, A. (2019). Exercise And Fitness In The Age Of Social Distancing During The Covid-19 Pandemic. The Journal Of Allergy And Clinical Immunology In Practice, 8(7), 2152–2155. Https://Doi.Org/10.1016/J.Jaip.2020.04.039
Nyenhuis, S. M., Greiwe, J., Zeiger, J. S., Nanda, A., & Cooke, A. C. (2020). Exercise And Fitness In The Age Of Social Distancing During The Covid-19 Pandemic. The Journal Of Allergy And Clinical Immunology: In Practice, 8(7), 2152–2155.
Pinto, J. B. De C., Cruz, J. P. S., Pinho, T. M. P. De, & Marques, A. S. P. De D. (2020). Health-Related Physical Fitness Of Children And Adolescents In Portugal. Children And Youth Services Review, 117(July). Https://Doi.Org/10.1016/J.Childyouth.2020.105279
Puji Ratno. (2016). Perbedaan Kebugaran Jasmani Mahasiswa Baru Melalui Jalur Snmptn Undangan Dengan Jalur Seleksi Bersama Masuk Perguruan Tinggi Negeri Sbmptn Fik Unimed Tahun 2015, 15(June), 38–47.
Roldão Da Silva, P., Castilho Dos Santos, G., Marcio Da Silva, J., Ferreira De Faria, W., Gonçalves De Oliveira, R., & Stabelini Neto, A. (2020). Health-Related Physical Fitness Indicators And Clustered Cardiometabolic Risk Factors In Adolescents: A Longitudinal Study. Journal Of Exercise Science And Fitness, 18(3), 162–167. Https://Doi.Org/10.1016/J.Jesf.2020.06.002
Sánchez-Oliva, D., Esteban-Cornejo, I., Padilla-Moledo, C., Pérez-Bey, A., Veiga, Ó. L., Cabanas-Sánchez, V., & Castro-Piñero, J. (2020). Associations Between Physical Activity And Sedentary Time Profiles Transitions And Changes In Well-Being In Youth: The Up&Down Longitudinal Study. Psychology Of Sport And Exercise, 47(November 2018), 101558. Https://Doi.Org/10.1016/J.Psychsport.2019.101558
Sugianti, E., Hardinsyah., Afriansyah, N. (2009). Faktor Risiko Obesitas Sentral Elya Sugianti, Dkk. Gizi Indonesia, 32(2), 105–116.
Sutawijaya, L. D., Sugiyanto, S., & Riyadi, S. (2020). Sports Activities At The Fitness Center While Pandemy Covid-19 In The City Of Mataram. Quality In Sport, 6(3), 20. Https://Doi.Org/10.12775/Qs.2020.016
Vol, M., No, X. I. I., Daya, P., Jantung, T., & Otot, K. (2014). Club House Casa Grande Yogyakarta Oleh : Bagus Dwi Wijaya Dan Fatkurahman Arjuna, Xii(1).
Warner W.K Hoeger, Et Al., & 2020. (2020). Principles And Labs For Physical Fitness. Seventh Edition, 19(1), 17–23.
Wenly, A. P., Pelana, R., & Wasan, A. (2021). Available Online At : Http://Journal.Unj.Ac.Id/Unj/Index.Php/Gjik Permalink / Doi : Https://Doi.Org/10.21009/Gjik.124.05 Effectiveness Of Endurance Training Based On Small- Sided Games Model For Beginner Women Futsal, 12(04), 258–268.
Wenly, A. P., Pelana, R., Wasan, A., Usman, H., & Chaniago, H. (2021). Aerobic Endurance Of Futsal Athletes During The Covid-19 Pandemic. Journal Of Physical Education And Sport, 21(4), 2243–2247. Https://Doi.Org/10.7752/Jpes.2021.S4299
Wicaksono, A. (2020). Aktivitas Fisik Yang Aman Pada Masa Pandemi Covid-19. Jurnal Ilmu Keolahragaan Undiksha, 8(1), 10–15.
Wong, A. Y. Y., Ling, S. K. K., Louie, L. H. T., Law, G. Y. K., So, R. C. H., Lee, D. C. W., … Yung, P. S. H. (2020). Impact Of The Covid-19 Pandemic On Sports And Exercise. Asia-Pacific Journal Of Sports Medicine, Arthroscopy, Rehabilitation And Technology, 22, 39–44. Https://Doi.Org/10.1016/J.Asmart.2020.07.006
Wulandari, A. (2014). Karakteristik Pertumbuhan Perkembangan Remaja Dan Implikasinya Terhadap Masalah Kesehatan Dan Keperawatannya. Jurnal Keperawatan Anak, 2, 39–43.
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Published
2023-09-30
How to Cite
Hafiza, H., Hernawan, Asmawi, M., & Wenly, A. P. (2023). Physical Activity Models to Maintain Physical Fitness Based on Simple Devices During the Covid-19 Pandemic For Adolescents. Gladi : Jurnal Ilmu Keolahragaan, 14(03), 250–263. https://doi.org/10.21009/GJIK.143.01
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