THE EFFECT OF SPORT MASSAGE ON LACTIC ACID RECOVERY
DOI:
https://doi.org/10.21009/GJIK.122.06Keywords:
Sport Massage, Lactate, Recovery, Wrestling , Greco RomanAbstract
The purpose of this study was to determine the extend of the impact of the sports massage recovery method on the lactate levels of wrestling athletes. The population in this study was West Java PON wrestling athletes with purposive sampling technique with the criteria of having participated in national level championships and male gender with a total of 4 person. The instrument in this study was the Wrestling Match Simulation, Sport Massage is a recovery method protocol with a duration of 20 minutes, Acutend Lactate to measure the athlete's lactate level before and after being given the treatment. The results showed that there was a significant decrease in the athlete's lactate level after being given the treatment.
Downloads
Download data is not yet available.
References
Arslanoğlu, E., Şenel, Ö., & Aydoğmuş, M. (2015). Weight loss and lactic acid relation during wrestling match in elite Greco-Roman wrestlers. International Journal of Physical Education, Sports and Health, 1(4), 1–6.
Bakar, Y., Coknaz, H., Karli, Ü., Semsek, Ö., Serin, E., & Pala, Ö. O. (2015). Effect of manual lymph drainage on removal of blood lactate after submaximal exercise. Journal of Physical Therapy Science, 27(11), 3387–3391. https://doi.org/10.1589/jpts.27.3387
Chaabene, H., Negra, Y., Bouguezzi, R., Mkaouer, B., Franchini, E., Julio, U., & Hachana, Y. (2017). Physical and Physiological Attributes of Wrestlers: An Update. SO - J Strength Cond Res 2017 May;31(5):1411-1442. J Strength Cond Res.
Fraenkel, J. R., & Wallen, N. E. (2012). The Basic of Educational Research. In How to design and evaluate resaerch in education with PowerWeb.
Josef Finsterer. (2012). Biomarkers of peripheral muscle fatigue during exercise. BMC Musculoskeletal Disorders, 13(218), 1–13.
K.N., L., & H.A., W. (2004). Effect of selected recovery conditions on performance of repeated bouts of intermittent cycling separated by 24 hours. Journal of Strength and Conditioning Research.
Monedero, J., & Donne, B. (2000). Effect of recovery interventions on lactate removal and subsequent performance. International Journal of Sports Medicine. https://doi.org/10.1055/s-2000-8488
Nurcholis, M. D. Y., Pramono, B. A., Pd, S., & Kes, M. (2018). Efek Pemberian Buah Merah Papua Terhadap Recovery Tubuh Setelah Latihan Fisik Maksimal Pada Olahraga. Jurnal Prestasi Olahraga, 1–9.
Potter, P. A., & Perry, A. G. (2005). Buku ajar fundamental keperawatan: konsep, proses, dan praktik. Jakarta: EGC, 1376.
Purnomo, N. T. (2014). Sport Massage Terhadap Respons Cardio Vascular. Journal of Physical Education and Sports, 3(1).
Robertson, A., Watt, J. M., & Galloway, S. D. R. (2004). Effects of leg massage on recovery from high intensity cycling exercise. British Journal of Sports Medicine. https://doi.org/10.1136/bjsm.2002.003186
Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 35(3), 235–256. https://doi.org/10.2165/00007256-200535030-00004
Wiltshire, E. V., Poitras, V., Pak, M., Hong, T., Rayner, J., & Tschakovsky, M. E. (2010). Massage impairs postexercise muscle blood flow and “lactic Acid” removal. Medicine and Science in Sports and Exercise, 42(6), 1062–1071. https://doi.org/10.1249/MSS.0b013e3181c9214f
Bakar, Y., Coknaz, H., Karli, Ü., Semsek, Ö., Serin, E., & Pala, Ö. O. (2015). Effect of manual lymph drainage on removal of blood lactate after submaximal exercise. Journal of Physical Therapy Science, 27(11), 3387–3391. https://doi.org/10.1589/jpts.27.3387
Chaabene, H., Negra, Y., Bouguezzi, R., Mkaouer, B., Franchini, E., Julio, U., & Hachana, Y. (2017). Physical and Physiological Attributes of Wrestlers: An Update. SO - J Strength Cond Res 2017 May;31(5):1411-1442. J Strength Cond Res.
Fraenkel, J. R., & Wallen, N. E. (2012). The Basic of Educational Research. In How to design and evaluate resaerch in education with PowerWeb.
Josef Finsterer. (2012). Biomarkers of peripheral muscle fatigue during exercise. BMC Musculoskeletal Disorders, 13(218), 1–13.
K.N., L., & H.A., W. (2004). Effect of selected recovery conditions on performance of repeated bouts of intermittent cycling separated by 24 hours. Journal of Strength and Conditioning Research.
Monedero, J., & Donne, B. (2000). Effect of recovery interventions on lactate removal and subsequent performance. International Journal of Sports Medicine. https://doi.org/10.1055/s-2000-8488
Nurcholis, M. D. Y., Pramono, B. A., Pd, S., & Kes, M. (2018). Efek Pemberian Buah Merah Papua Terhadap Recovery Tubuh Setelah Latihan Fisik Maksimal Pada Olahraga. Jurnal Prestasi Olahraga, 1–9.
Potter, P. A., & Perry, A. G. (2005). Buku ajar fundamental keperawatan: konsep, proses, dan praktik. Jakarta: EGC, 1376.
Purnomo, N. T. (2014). Sport Massage Terhadap Respons Cardio Vascular. Journal of Physical Education and Sports, 3(1).
Robertson, A., Watt, J. M., & Galloway, S. D. R. (2004). Effects of leg massage on recovery from high intensity cycling exercise. British Journal of Sports Medicine. https://doi.org/10.1136/bjsm.2002.003186
Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 35(3), 235–256. https://doi.org/10.2165/00007256-200535030-00004
Wiltshire, E. V., Poitras, V., Pak, M., Hong, T., Rayner, J., & Tschakovsky, M. E. (2010). Massage impairs postexercise muscle blood flow and “lactic Acid” removal. Medicine and Science in Sports and Exercise, 42(6), 1062–1071. https://doi.org/10.1249/MSS.0b013e3181c9214f
Downloads
Published
2021-06-30
How to Cite
Brilian, M., Ugelta, S. ., & Pitriani, P. . (2021). THE EFFECT OF SPORT MASSAGE ON LACTIC ACID RECOVERY. Gladi : Jurnal Ilmu Keolahragaan, 12(02), 138–142. https://doi.org/10.21009/GJIK.122.06
Issue
Section
Articles
