THE EFFECT OF BODY MASS INDEX, BALANCE AND POWER TO SHOOTING OF WOMEN FUTSAL
DOI:
https://doi.org/10.21009/GJIK.122.03Keywords:
body mass index, dynamic balance, explosion power, futsal shooting.Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh body mass index (BMI), keseimbangan dinamis dan daya ledak otot tungkai terhadap hasil shooting futsal putri. Subjek penelitian adalah 21 atlet Klub Futsal Netic Ladies dengan teknik total sampling. Metode survei menggunakan instrumen untuk pengukuran tinggi badan menggunakan alat microtoice, pengukuran berat badan menggunakan alat timbangan digital, pengukuran keseimbangan menggunakan modified an balance, daya ledak otot tungkai menggunakan pengukuran triple hop jump dan pengukuran hasil shooting menggunakan fifth circle an shooting melalui teknik analisis jalur. Pengujian analisis data melalui persyaratan uji normalitas, uji linearitas dan uji signifikansi. Hasil penelitian didapatkan nilai signifikansi BMI terhadap daya ledak otot tungkai dengan nilai signifikansi (0,618), keseimbangan terhadap daya ledak otot tungkai (0,511), BMI terhadap hasil shooting (0,587), keseimbangan terhadap hasil shooting (0,080), daya ledak otot tungkai terhadap hasil shooting (0,049). Kesimpulan dari penelitian (1) tidak terdapat pengaruh BMI terhadap daya ledak otot tungkai, (2) tidak terdapat pengaruh keseimbangan dinamis terhadap daya ledak otot tungkai, (3) tidak terdapat pengaruh BMI terhadap hasil shooting, (4) tidak terdapat pengaruh keseimbangan dinamis terhadap hasil shooting dan (5) terdapat pengaruh daya ledak otot tungkai terhadap hasil shooting futsal putri netic.
Abstract
This research have a goal to knowing the effect of body mass index (BMI), balance and power on the shooting futsal result women futsal. The research subjects were 21 futsal athlete of Netic Ladies Club using total sampling technique. Survey methode was using instrument to measurement for height using microtoice, weight using digital scale, balance using modified an balance, leg power using triple hop jump and the shooting result using fifth cicrcle an shooting through path analysis. Test of data analysis through normality, linearity and significance test. The research results found that significance value of BMI on leg power (0,618), dynamic balance on leg power (0,551), BMI on shooting result (0,587), dynamic balance on shooting result (0,080), power on shooting result (0,049). The Conclusions based on this research are (1) there is no influence BMI on leg power, (2) there is no influence dynamic balance on leg power, (3) there is no influence BMI on shooting result, (4) there is no influence dynamic balance on shooting result and (5) there is no influence leg power on shooting result of Netic Ladies futsal.
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References
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Anolopoulos, E. V. M., Atikas, D. I. P., Ollhofer, A. L. G., & Otzamanidis, C. H. K. (2015). Effect Of Combined Sensorimotor-Resistance Training On Strength,Balance, Ang Jumping Performance Of Soccer Players. Journal of Strength and Conditioning Research, 30(1), 53–59. https://doi.org/doi: 10.1519/JSC.0000000000001012
Arifin. (2017). Pengaruh Keseimbangan, Daya Ledak Tungkai dan Motivasi Terhadap Kemampuan Shooting Ke Gawang Futsal. Universitas Negeri Makassar, 1–14.
Atmojo, R. T., & Bulqini, A. (2019). Analisis Teknik Dasar Passing dan Shooting pada Pertandingan Babak Final Four Pro Futsal League 2018 Tim Vamos Mataram. Jurnal Prestasi Olahraga, 2(2), 1–7. https://doi.org/10.1017/CBO9781107415324.004
Baharudin, A., Ahmad, M. H., Naidu, B. M., Hamzah, N. R., Azian, N., Zaki, M., & Zainuddin, A. A. (2017). Reliability , Technical Error of Measurement and Validity of Height Measurement Using Portable Stadiometer. Pertanika, 25(3), 675–686. http://www.pertanika.upm.edu.my/Pertanika PAPERS/JST Vol. 25 (3) Jul. 2017/02 JST Vol 25 (3) July 2017_JST-0584-2015_pg675-686.pdf
Balbasi, F., Shabani, R., & Nazari, M. (2016). Effect of High-Intensity Interval Training on Body Composition and Bioenergetic Indices in Boys – Futsal Players. Physical Education of Students, 20(5), 42–48. https://doi.org/10.15561/20755279.2016.0506
Bigoni, M., Turati, M., Gandolla, M., Augusti, C. A., Pedrocchi, A., La Torre, A., Piatti, M., & Gaddi, D. (2017). Balance in young male soccer players: dominant versus non-dominant leg. Sport Sciences for Health, 13(2), 253–258. https://doi.org/10.1007/s11332-016-0319-4
Borgen, J. S., & Garthe, I. (2011). Elite Athletes in Aesthetic and Olympic weight-class sports and the challenge of body weight and body composition. Journal of Sports Sciences, 29(SUPPL. 1), 37–41. https://doi.org/10.1080/02640414.2011.565783
Cosmin, D., & Mircea, N. (2014). The development of futsal game at national level by implementing a strategic competitive and training management. Ovidius University Annals, Series Physical Educationa & Sport/Science, Movement & Health, XIV(2), 376–380. http://www.analefefs.ro/anale-fefs/2014/i2_supp/pe-autori/6.pdf
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Erkmen, N., Taskin, H., Sanioglu, A., Kaplan, T., & Basturk, D. (2010). Relationships between Balance and Functional Performance in Football Players. 26(October), 21–29. http://journal.unnes.ac.id/nju/index.php/jpehs%0AFAKTOR
Ermassi, S. O. H., Helly, M. O. S. O. C., Abka, Z. O. T., & Hephard, R. O. Y. J. S. (2011). Effect of 8 weeks in season upper and Lower limb heavy resistance training on the peak power performance of elite male handball players. Journal of Strength and Conditioning Research, 25(9), 2424–2433.
Evangelos, B., Georgios, K., Konstantinos, A., Gissis, I., Papadopoulos, C., & Aristomenis, S. (2012). Original Article Proprioception and balance training can improve amateur soccer players’ technical skills. 12(1), 81–89.
Fakhrullah. (2017). Analisis Antropometrik Atlet Sepakbola Universitas Serambi Mekkah Banda Aceh. Penjaskesrek Journal, 4(2), 151–162. https://penjaskesrek.stkipgetsempena.ac.id/?journal=home&page=article&op=view&path%5B%5D=55&path%5B%5D=49
Faridho, Z. (2016). Analisis Karakteristik Antropometri dan Komposisi Tubuh dengan Somatotype Atlet Remaja Sekolah Atlet Ragunan Jakarta. In Institute Pertanian Bogor. Institut Pertanian Bogor.
Frey, G. C., & Chow, B. (2006). Relationship between BMI , physical fitness , and motor skills in youth with mild intellectual disabilities. November 2015. https://doi.org/10.1038/sj.ijo.0803196
Hidayat, I. I., & Rusdiana, A. (2018). Analisis Biomekanik Tendangan Shooting Pada Atlet Futsal Putra Ukm Futsal Universitas Pendidikan Indonesia Universitas Pendidikan Indonesia. JSKK (Jurnal Sains Keolahragaan Dan Kesehatan), 3(2), 35–39. https://doi.org/http://dx.doi.org/10.5614%2Fjskk.2018.3.2.3
Huang, C.-F., Lu, K.-H., & Wu, H.-W. (2013). Biomechanics of Accurate Instep Kick In Futsal. National Taiwan University of Physical Education and Sport, 31 International Conference on Biomechanics in Sports, 1–3. https://doi.org/P03-21 ID214
Jadczak, Ł., Grygorowicz, M., Wieczorek, A., & Robert, Ś. (2019). Analysis of static balance performance and dynamic postural priority according to playing position in elite soccer players Gait & Posture Analysis of static balance performance and dynamic postural priority according to playing position in elite soccer pl. Elsevier, 74(September), 148–153. https://doi.org/10.1016/j.gaitpost.2019.09.008
Jumad, M. sekar, & Faruk, M. (2019). Efektivitas Area Shooting Pada Pro Futsal League ( PFL ) 2019. Jurnal Prestasi Olahraga, 2(3), 1–8. https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/31183/28321
Lhaksana, J. (2011). Taktik & Strategi FUTSAL Modern (D. Anggoro (ed.); 1st ed.). BE CHAMPION. https://books.google.co.id/books?id=ANtjCgAAQBAJ
Lubis, J. (2013). Panduan praktis penyusunan program latihan. In O. Matakupan (Ed.), Jakarta: PT. Rajagrafindo Persada (1st ed.). Rajawali Pers.
Lusiana. (2015). Faktor Pengaruh Kemampuan Lemparan (Shooting) Pada Atlet Handball Jawa Tengah. Journal of Physical Education, Health and Sport, 2(2). http://journal.unnes.ac.id/nju/index.php/jpehs%0AFAKTOR
Mahfud, I., Indonesia, U. T., & Bagus, E. (2020). Analisis imt (indeks massa tubuh) atlet ukm sepakbola universitas teknokrat indonesia. May.
Mohammed, A., Shafizadeh, M., & Platt, G. K. (2014). Effects of the Level of Expertise on the Physical and Technical Demands in Futsal. International Journal of Performance Analysis in Sport, 14(2), 473–481. https://doi.org/10.1080/24748668.2014.11868736
Nagasawa, Y., Uchida, Y., & Demura, T. (2011). Effect of Differences in Kicking Legs , Kick Directions , and Kick Skill on Kicking Accuracy in Soccer Players. Jurnal of Quantitative Analysis in Sports, 7(4), 1–9. https://doi.org/10.2202/1559-0410.1339
Nazala, G. N. (2016). Hubungan Koordinasi, Keseimbangan dan Power Otot Tungkai dengan Kemampuan Shooting Menggunakan Punggung Kaki pada Cabang Olahraga Futsal. Jurnal Mahasiswa UNY. http://journal.student.uny.ac.id/ojs/index.php/ikora/article/viewFile/2330/2006
Nikolaidis, P T. (2014). Weight Status and Physical Fitness in Female Soccer Players : is there an optimal BMI ? Springer Verlag, 10, 41–48. https://doi.org/10.1007/s11332-014-0172-2
Nikolaidis, P T, & Ingebrigtsen, J. (2013). The relationship between body mass index and physical fitness in adolescent and adult male team handball players Original Article The relationship between body mass index and physical fitness in adolescent and adult male team handball players. May 2014.
Nikolaidis, Pantelis T, Chtourou, H., Torres-luque, G., & Rosemann, T. (2019). The Relationship of Age and BMI with Physical Fitness in Futsal Players. MDPI Sports, 7(87), 1–10. https://doi.org/https://doi.org/10.3390/sports7040087
Noor, J. (2011). Buku Metode penelitian (1st ed.). Prenada Media.
Núñez, F. J., Santalla, A., Carrasquila, I., Asian, J. A., Reina, J. I., & Suarez-Arrones, L. J. (2018). The effects of Unilateral and Bilateral Eccentric Overload Training on Hypertrophy, Muscle Power and COD Performance, and its Determinants, in Team Sport Players. PLoS ONE, 13(3), 1–13. https://doi.org/10.1371/journal.pone.0193841
Nurhasanah, S., Rukmana, A., & Lengkana, A. S. (2017). Meningkatkan Gerak Dasar Shooting Bagian Punggung Kaki dalam Sepakbola melalui Modifikasi menggunakan Team Game Tournament. SpoRTIVE, 2(1), 21–30. https://ejournal.upi.edu/index.php/SpoRTIVE/article/view/7792/4987
Nurwiyandi, D. (2019). Pengaruh Latihan Shooting Terhadap Akurasi Tendangan. Journal of Physical Education and Sport Science, 1(1), 14–25. http://jurnal.upmk.ac.id/index.php/jpess/article/view/557
Pelana, R. (2016). Hubungan Kekuatan Otot Tungkai Dan Keseimbangan Statis Dengan Hasil Shooting Pada Atlet Klub Petanque. Prosiding Seminar Nasional Maret 2016, 116–127. http://pasca.um.ac.id/conferences/index.php/SNPJ/article/download/996/667
Polidoro, L., Bianchi, F., Di Tore, P. A., & Raiola, G. (2013). Futsal Training By Video Analysis. Journal of Human Sport and Exercise, 8(2), 290–296. https://doi.org/10.4100/jhse.2012.8.Proc2.31
Rogers, M. E., Page, P., & Takeshima, N. (2013). Balance Training for the Older Athlete. International Journal of Sports Physical Therapy, 8(4), 517–530. http://www.ncbi.nlm.nih.gov/pubmed/24175135%0Ahttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=PMC3812830
Rosita, T., Hernawan, & Fachrezzy, F. (2019). Pengaruh Keseimbangan , Kekuatan Otot Tungkai dan Koordinasi Terhadap Ketepatan Shooting Futsal. Jurnal Terapan Ilmu Keolahragaan, 4(2), 117–126. https://doi.org/https://doi.org/10.17509/jtikor.v4i2.18991
Sari, D. R., Tangkudung, J., & Hanif, A. S. (2018). Evaluasi Program Pemusatan Latihan Daerah (PELATDA) Bolavoli Pasir Putri DKI JAKARTA. Jurnal Ilmiah Sport Coaching and Education, 2(1), 8–16. https://doi.org/DOI: https://doi.org/10.21009/JSCE.02102
Sidik, D. Z., Pesurnat, P. L., & Ari, L. (2019). Pelatihan Kondisi Fisik.pdf (Nita (ed.); 1st ed.). Remaja Rosadakrya Offset. https://rosda.co.id/beranda/749-pelatihan-kondisi-fisik.html
Sugiyono. (2012). Statistika Untuk penelitian (E. Mulyatiningsih (ed.); 13th ed.). Alfabeta.
Susiono, R. (2012). Buku The Secret Power of Mind and Body Unification.pdf (A. YB (ed.); 1st ed.). Garuda Indonesia perkasa.
Vretaros, A. (2017). Scientific Basis for Training Fitness for Futsal. https://web.b.ebscohost.com/abstract?direct
Alfianika, N. (2018). Metode Penelitian Pengajaran Bahasa Indonesia (1st ed.). Deepublish.
Ammoo, M. S. bin, Awal, Z. B. A., & Sangiti, N. binti M. (2014). Static and Dynamic Balancing of Helicopter Tail Rotor Blade Using Two-Plane Balancing Method. Jurnal Teknologi, 71(2), 49–55. https://doi.org/https://doi.org/10.11113/jt.v71.3720
Anolopoulos, E. V. M., Atikas, D. I. P., Ollhofer, A. L. G., & Otzamanidis, C. H. K. (2015). Effect Of Combined Sensorimotor-Resistance Training On Strength,Balance, Ang Jumping Performance Of Soccer Players. Journal of Strength and Conditioning Research, 30(1), 53–59. https://doi.org/doi: 10.1519/JSC.0000000000001012
Arifin. (2017). Pengaruh Keseimbangan, Daya Ledak Tungkai dan Motivasi Terhadap Kemampuan Shooting Ke Gawang Futsal. Universitas Negeri Makassar, 1–14.
Atmojo, R. T., & Bulqini, A. (2019). Analisis Teknik Dasar Passing dan Shooting pada Pertandingan Babak Final Four Pro Futsal League 2018 Tim Vamos Mataram. Jurnal Prestasi Olahraga, 2(2), 1–7. https://doi.org/10.1017/CBO9781107415324.004
Baharudin, A., Ahmad, M. H., Naidu, B. M., Hamzah, N. R., Azian, N., Zaki, M., & Zainuddin, A. A. (2017). Reliability , Technical Error of Measurement and Validity of Height Measurement Using Portable Stadiometer. Pertanika, 25(3), 675–686. http://www.pertanika.upm.edu.my/Pertanika PAPERS/JST Vol. 25 (3) Jul. 2017/02 JST Vol 25 (3) July 2017_JST-0584-2015_pg675-686.pdf
Balbasi, F., Shabani, R., & Nazari, M. (2016). Effect of High-Intensity Interval Training on Body Composition and Bioenergetic Indices in Boys – Futsal Players. Physical Education of Students, 20(5), 42–48. https://doi.org/10.15561/20755279.2016.0506
Bigoni, M., Turati, M., Gandolla, M., Augusti, C. A., Pedrocchi, A., La Torre, A., Piatti, M., & Gaddi, D. (2017). Balance in young male soccer players: dominant versus non-dominant leg. Sport Sciences for Health, 13(2), 253–258. https://doi.org/10.1007/s11332-016-0319-4
Borgen, J. S., & Garthe, I. (2011). Elite Athletes in Aesthetic and Olympic weight-class sports and the challenge of body weight and body composition. Journal of Sports Sciences, 29(SUPPL. 1), 37–41. https://doi.org/10.1080/02640414.2011.565783
Cosmin, D., & Mircea, N. (2014). The development of futsal game at national level by implementing a strategic competitive and training management. Ovidius University Annals, Series Physical Educationa & Sport/Science, Movement & Health, XIV(2), 376–380. http://www.analefefs.ro/anale-fefs/2014/i2_supp/pe-autori/6.pdf
Daryanto, Z. P. (2013). Pengembangan model latihan strategi serangan dalam permainan futsal [UNS]. In Digital Library UNS. https://digilib.uns.ac.id/dokumen/detail/30608/Pengembangan-model-latihan-strategi-serangan-dalam-permainan-futsal-Studi-pada-Pemain-Futsal-Putra-Tingkat-Intermediate-di-Kota-Pontianak
Erkmen, N., Taskin, H., Sanioglu, A., Kaplan, T., & Basturk, D. (2010). Relationships between Balance and Functional Performance in Football Players. 26(October), 21–29. http://journal.unnes.ac.id/nju/index.php/jpehs%0AFAKTOR
Ermassi, S. O. H., Helly, M. O. S. O. C., Abka, Z. O. T., & Hephard, R. O. Y. J. S. (2011). Effect of 8 weeks in season upper and Lower limb heavy resistance training on the peak power performance of elite male handball players. Journal of Strength and Conditioning Research, 25(9), 2424–2433.
Evangelos, B., Georgios, K., Konstantinos, A., Gissis, I., Papadopoulos, C., & Aristomenis, S. (2012). Original Article Proprioception and balance training can improve amateur soccer players’ technical skills. 12(1), 81–89.
Fakhrullah. (2017). Analisis Antropometrik Atlet Sepakbola Universitas Serambi Mekkah Banda Aceh. Penjaskesrek Journal, 4(2), 151–162. https://penjaskesrek.stkipgetsempena.ac.id/?journal=home&page=article&op=view&path%5B%5D=55&path%5B%5D=49
Faridho, Z. (2016). Analisis Karakteristik Antropometri dan Komposisi Tubuh dengan Somatotype Atlet Remaja Sekolah Atlet Ragunan Jakarta. In Institute Pertanian Bogor. Institut Pertanian Bogor.
Frey, G. C., & Chow, B. (2006). Relationship between BMI , physical fitness , and motor skills in youth with mild intellectual disabilities. November 2015. https://doi.org/10.1038/sj.ijo.0803196
Hidayat, I. I., & Rusdiana, A. (2018). Analisis Biomekanik Tendangan Shooting Pada Atlet Futsal Putra Ukm Futsal Universitas Pendidikan Indonesia Universitas Pendidikan Indonesia. JSKK (Jurnal Sains Keolahragaan Dan Kesehatan), 3(2), 35–39. https://doi.org/http://dx.doi.org/10.5614%2Fjskk.2018.3.2.3
Huang, C.-F., Lu, K.-H., & Wu, H.-W. (2013). Biomechanics of Accurate Instep Kick In Futsal. National Taiwan University of Physical Education and Sport, 31 International Conference on Biomechanics in Sports, 1–3. https://doi.org/P03-21 ID214
Jadczak, Ł., Grygorowicz, M., Wieczorek, A., & Robert, Ś. (2019). Analysis of static balance performance and dynamic postural priority according to playing position in elite soccer players Gait & Posture Analysis of static balance performance and dynamic postural priority according to playing position in elite soccer pl. Elsevier, 74(September), 148–153. https://doi.org/10.1016/j.gaitpost.2019.09.008
Jumad, M. sekar, & Faruk, M. (2019). Efektivitas Area Shooting Pada Pro Futsal League ( PFL ) 2019. Jurnal Prestasi Olahraga, 2(3), 1–8. https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/31183/28321
Lhaksana, J. (2011). Taktik & Strategi FUTSAL Modern (D. Anggoro (ed.); 1st ed.). BE CHAMPION. https://books.google.co.id/books?id=ANtjCgAAQBAJ
Lubis, J. (2013). Panduan praktis penyusunan program latihan. In O. Matakupan (Ed.), Jakarta: PT. Rajagrafindo Persada (1st ed.). Rajawali Pers.
Lusiana. (2015). Faktor Pengaruh Kemampuan Lemparan (Shooting) Pada Atlet Handball Jawa Tengah. Journal of Physical Education, Health and Sport, 2(2). http://journal.unnes.ac.id/nju/index.php/jpehs%0AFAKTOR
Mahfud, I., Indonesia, U. T., & Bagus, E. (2020). Analisis imt (indeks massa tubuh) atlet ukm sepakbola universitas teknokrat indonesia. May.
Mohammed, A., Shafizadeh, M., & Platt, G. K. (2014). Effects of the Level of Expertise on the Physical and Technical Demands in Futsal. International Journal of Performance Analysis in Sport, 14(2), 473–481. https://doi.org/10.1080/24748668.2014.11868736
Nagasawa, Y., Uchida, Y., & Demura, T. (2011). Effect of Differences in Kicking Legs , Kick Directions , and Kick Skill on Kicking Accuracy in Soccer Players. Jurnal of Quantitative Analysis in Sports, 7(4), 1–9. https://doi.org/10.2202/1559-0410.1339
Nazala, G. N. (2016). Hubungan Koordinasi, Keseimbangan dan Power Otot Tungkai dengan Kemampuan Shooting Menggunakan Punggung Kaki pada Cabang Olahraga Futsal. Jurnal Mahasiswa UNY. http://journal.student.uny.ac.id/ojs/index.php/ikora/article/viewFile/2330/2006
Nikolaidis, P T. (2014). Weight Status and Physical Fitness in Female Soccer Players : is there an optimal BMI ? Springer Verlag, 10, 41–48. https://doi.org/10.1007/s11332-014-0172-2
Nikolaidis, P T, & Ingebrigtsen, J. (2013). The relationship between body mass index and physical fitness in adolescent and adult male team handball players Original Article The relationship between body mass index and physical fitness in adolescent and adult male team handball players. May 2014.
Nikolaidis, Pantelis T, Chtourou, H., Torres-luque, G., & Rosemann, T. (2019). The Relationship of Age and BMI with Physical Fitness in Futsal Players. MDPI Sports, 7(87), 1–10. https://doi.org/https://doi.org/10.3390/sports7040087
Noor, J. (2011). Buku Metode penelitian (1st ed.). Prenada Media.
Núñez, F. J., Santalla, A., Carrasquila, I., Asian, J. A., Reina, J. I., & Suarez-Arrones, L. J. (2018). The effects of Unilateral and Bilateral Eccentric Overload Training on Hypertrophy, Muscle Power and COD Performance, and its Determinants, in Team Sport Players. PLoS ONE, 13(3), 1–13. https://doi.org/10.1371/journal.pone.0193841
Nurhasanah, S., Rukmana, A., & Lengkana, A. S. (2017). Meningkatkan Gerak Dasar Shooting Bagian Punggung Kaki dalam Sepakbola melalui Modifikasi menggunakan Team Game Tournament. SpoRTIVE, 2(1), 21–30. https://ejournal.upi.edu/index.php/SpoRTIVE/article/view/7792/4987
Nurwiyandi, D. (2019). Pengaruh Latihan Shooting Terhadap Akurasi Tendangan. Journal of Physical Education and Sport Science, 1(1), 14–25. http://jurnal.upmk.ac.id/index.php/jpess/article/view/557
Pelana, R. (2016). Hubungan Kekuatan Otot Tungkai Dan Keseimbangan Statis Dengan Hasil Shooting Pada Atlet Klub Petanque. Prosiding Seminar Nasional Maret 2016, 116–127. http://pasca.um.ac.id/conferences/index.php/SNPJ/article/download/996/667
Polidoro, L., Bianchi, F., Di Tore, P. A., & Raiola, G. (2013). Futsal Training By Video Analysis. Journal of Human Sport and Exercise, 8(2), 290–296. https://doi.org/10.4100/jhse.2012.8.Proc2.31
Rogers, M. E., Page, P., & Takeshima, N. (2013). Balance Training for the Older Athlete. International Journal of Sports Physical Therapy, 8(4), 517–530. http://www.ncbi.nlm.nih.gov/pubmed/24175135%0Ahttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=PMC3812830
Rosita, T., Hernawan, & Fachrezzy, F. (2019). Pengaruh Keseimbangan , Kekuatan Otot Tungkai dan Koordinasi Terhadap Ketepatan Shooting Futsal. Jurnal Terapan Ilmu Keolahragaan, 4(2), 117–126. https://doi.org/https://doi.org/10.17509/jtikor.v4i2.18991
Sari, D. R., Tangkudung, J., & Hanif, A. S. (2018). Evaluasi Program Pemusatan Latihan Daerah (PELATDA) Bolavoli Pasir Putri DKI JAKARTA. Jurnal Ilmiah Sport Coaching and Education, 2(1), 8–16. https://doi.org/DOI: https://doi.org/10.21009/JSCE.02102
Sidik, D. Z., Pesurnat, P. L., & Ari, L. (2019). Pelatihan Kondisi Fisik.pdf (Nita (ed.); 1st ed.). Remaja Rosadakrya Offset. https://rosda.co.id/beranda/749-pelatihan-kondisi-fisik.html
Sugiyono. (2012). Statistika Untuk penelitian (E. Mulyatiningsih (ed.); 13th ed.). Alfabeta.
Susiono, R. (2012). Buku The Secret Power of Mind and Body Unification.pdf (A. YB (ed.); 1st ed.). Garuda Indonesia perkasa.
Vretaros, A. (2017). Scientific Basis for Training Fitness for Futsal. https://web.b.ebscohost.com/abstract?direct
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Published
2021-06-29
How to Cite
Anita, A., Novitaria Marani, I. ., & Yusmawati. (2021). THE EFFECT OF BODY MASS INDEX, BALANCE AND POWER TO SHOOTING OF WOMEN FUTSAL. Gladi : Jurnal Ilmu Keolahragaan, 12(02), 102–114. https://doi.org/10.21009/GJIK.122.03
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