THE EFFECT OF IMAGERY AND SELF-TALK TRAINING WITH SINGLE TARGET AND TARGET TRAINING IS HINDERED ON INCREASING THE SHOOTING ACCURACY OF A DISTANCE OF 7 METERS IN PETANQUE AT THE EAST JAVA PUSLATDA

Authors

  • Kholifatul Ika Ana Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Surabaya
  • Nurkholis Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Surabaya
  • Nurkholis Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Surabaya
  • Gigih Siantoro Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Surabaya
  • Ainun Zulfikar Rizki Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Surabaya

Keywords:

Imagery; Self-talk; Petanque; Shooting

Abstract

The purpose of this study is to determine the influence of the application of imagery  training during shooting  exercises at a distance of 7 meters with single targets and targets unable at PUSLATDA JATIM, knowing the influence with the application of self-talk  exercises during shooting exercisesa distance of 7 meters with a single target and an obstacle target at PUSLATDA JATIM, Knowing the mental differences of PUSLATDA JATIM athletes after receiving mental imagery and self-talk training. This research is an experimental study. The result of this study is that there is a significant effect  of imagery  training on the results of single target shooting and obstacle target shooting. There is a significant effect of self-talk training on the results of single target shooting and obstacle target shooting. This research requires further research on shooting practice  , especially single target shooting practice and target shooting with different sample and population conditions. As in Exercise, imagery and self-talk can be used in certain sports in athletes or sports organizations to improve ability or accuracy..

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References

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Published

2024-06-28

How to Cite

Ika Ana, K., Nurkholis, Nurkholis, Siantoro, G., & Zulfikar Rizki, A. . (2024). THE EFFECT OF IMAGERY AND SELF-TALK TRAINING WITH SINGLE TARGET AND TARGET TRAINING IS HINDERED ON INCREASING THE SHOOTING ACCURACY OF A DISTANCE OF 7 METERS IN PETANQUE AT THE EAST JAVA PUSLATDA. Gladi : Jurnal Ilmu Keolahragaan, 15(02), 143–150. Retrieved from https://journal.unj.ac.id/unj/index.php/gjik/article/view/45244