COMPARATIVE EFFECTS OF DECLINE PUSH-UPS VS. STANDARD PUSH-UPS ON ARM MUSCLE POWER AND OVERHEAD VOLLEYBALL SERVE ABILITY IN MALE ATHLETES: A STUDY OF SEMBADA WIJAYA VC CLUB

Abstract

Volleyball is a sport played by men or women played by 2 teams where on each court is separated by a net. The purpose of this game is to drop the ball through the net and enter the opponent's field of service starting from the back line of the field, and the ball falls through the net and enters the opponent's field. This research was carried out at the training location, namely the field of the Sembada Wijaya VC Club Medan. Jalan Bunga Wiwijaya Kesuma, Padang Bulan Pasar III Medan.  The results of the study The Difference in the Effect  of Decline Push Up and Standard Push Up Exercises on  Arm Muscle Power and Volleyball Top Service Ability, There was a significant effect of decline push up  exercises on the increase  in arm muscle power,  the statistical calculation value of 36.537 which can be expressed by ttable (n=5 df= n-k.5 -) compared with the value of 3,182 results, There is a significant effect of  standard push up  exercises on increasing  arm muscle power, decline push up  exercises are significantly better than  standard push up  exercises on increasing  arm muscle power with the results of statistical calculations displaying a tcal value of 25.84 which can be expressed as a ttable value (n=5 df= n-k-5) compared to 3,182 Results of Volleyball Service Ability in Male Athletes Sembada Jaya VC Medan City