LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN

Authors

  • Gosy Endra Vigriawan Universitas Negeri Malang
  • Slamet Raharjo Universitas Negeri Malang
  • Olivia Andiana Universitas Negeri Malang
  • Mahmud Yunus Universitas Negeri Malang
  • Heri Purnama Pribadi Universitas Negeri Malang
  • Ahmad Abdullah Universitas Negeri Malang
  • Dinta Sugiarto Universitas Negeri Malang
  • Andryas Yuniarto Universitas Negeri Malang
  • Fajar Raya Ferdinal Kusuma Bakti Universitas Negeri Malang
  • Novadri Ayubi Universitas Negeri Surabaya
  • Dio Alif Airlangga Daulay Universitas Negeri Surabaya

DOI:

https://doi.org/10.21009/GJIK.154.05

Keywords:

High-Intensity Interval Training (HIIT), cholesterol, Overweight, Sedentary Lifestyle, Cardiovascular Health

Abstract

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.

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Published

2024-12-31

How to Cite

Vigriawan, G. E., Raharjo, S., Andiana, O., Yunus, M., Pribadi, H. P., Abdullah, A., … Airlangga Daulay, D. A. (2024). LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN. Gladi : Jurnal Ilmu Keolahragaan, 15(4), 483–492. https://doi.org/10.21009/GJIK.154.05

Issue

Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan

Section

Articles

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Copyright (c) 2024 Gosy Endra Vigriawan, Slamet Raharjo, Olivia Andiana, Mahmud Yunus, Heri Purnama Pribadi, Ahmad Abdullah, Dinta Sugiarto, Andryas Yuniarto, Fajar Raya Ferdinal Kusuma Bakti, Novadri Ayubi, Dio Alif Airlangga Daulay

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