The Effect of Box Jump, Box Shuffle, and Squat Jump Training on Speed in Badminton UKM Athletes, State University of Malang
Keywords:
box jump, box shuffle, squat jump, badminton, speedAbstract
Speed is a basic biomotor component that is needed in badminton. Speed is the ability to perform movements in the minimum time and move the body as quickly as possible. One of the speed exercises in badminton is box jump, box shuffle, and squat jump exercises. This study aims to determine the effect of the box jump, box shuffle, and squat jump exercises on speed in UKM Badminton athletes at the State University of Malang. The method in this study used the Pre-Experimental One Group Pretest-Posttest. In this study, 15 athletes were used as subjects, and the training program was carried out for 6 weeks. The results of the analysis show that there was a significant increase in the speed between the pretest and posttest (p<0.001). Concluded that box jump, box shuffle, and squat jump training affect the speed of UKM Badminton athletes at Malang State University.
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Al Hafidz, Y. S., Surendra, M., & Supriyadi, S. (2020). Pengaruh Latihan Plyometric Drop Jump Dan Side To Side Box Shuffle Terhadap Peningkatan Power Otot Tungkai. Jurnal Sport Science, 10(1), 77. https://doi.org/10.17977/um057v10i1p77-84
Arief, R. A. (2021). Perancangan e-sports center di Surabaya dengan pendekatan ikonik. Doctoral Dissertation, UIN Sunan Ampel Surabaya.
Baro, M., & Sonowal, A. (2014). Effect of Selected Plyometric Exercises on Explosive Strength, Speed and Agility. International Journal of Science and Research (IJSR), 3(8), 877–878. https://www.ijsr.net/archive/v3i8/MDIwMTU1MDY=.pdf
Bompa, T. O., & Haff, G. G. (2019). Periodization: Theory and Methodology of Training, 6th Edition. In Medicine & Science in Sports & Exercise (Vol. 51, Issue 4). https://doi.org/10.1249/01.mss.0000554581.71065.23
Budiwanto, S. (2012). Metodologi Latihan Olahraga. Universitas Negeri Malang.
Corbin, C. B., & Le Masurier, G. C. (2014). Fitness for life. Human kinetics.
Hamonangan, M., & Wellis, W. (2020). The effect of side-to-side box suffle training on the explosive power of the leg muscles of taekwondo athletes at SMA 3 Padang. Jurnal Stamina, 3(3), 168–175.
Hidayat, T., Saichudin, & Kinanti, R. G. (2018). Pengaruh latihan plyometric depth jump dan jump to box terhadap power otot tungkai pada pemain ekstrakurikuler bolavoli smk teknologi nasional malang. Jurnal Sport Scienc, 7(2), 120–128.
Jeffreys, I. (2013). Developing speed. Human Kinetics.
Perikles, E. Y., Mintarto, E., & Hasan, N. (2016). Pengaruh Latihan Jump To Box, Front Box Jump, dan Depth Jump Terhadap Peningkatan Explosive Power Otot Tungkai dan Kecepatan. Media Ilmu Keolahragaan Indonesia, 6(1), 8–14.
Primadinata, G. B. (2015). Perbandingan Pengaruh Latihan Plyometric Box Jump dan Front Box Jump dengan Rest Ratio 1:3 dan 1:5 terhadap Peningkatan Kecepatan dan Power Otot Tungkai. Universitas Negeri Surabaya.
Rahmani, M. (2014). Buku Super Lengkap Olahraga (1st ed.). Dunia Cerdas.
Sabillah, M. I. (2017). Pengaruh Latihan Pliometrik dan Kekuatan Otot Tungkai terhadap Power Tungkai Atlet Gulat Pesisir Selatan. Journal of Physical Education and Sport, 22(6).
Sabillah, M. I., Tomoliyus, Nasrulloh, A., & Yuniana, R. (2022). The effect of plyometric exercise and leg muscle strength on the power limb of wrestling athletes. Journal of Physical Education and Sport, 22(6), 1403–1411. https://doi.org/10.7752/jpes.2022.06176
Sahin, H. M. (2014). Relationships between acceleration , agility , and jumping ability in female volleyball players. European Journal of Experimental Biology, 4(1), 303–308. http://pelagiaresearchlibrary.com/european-journal-of-experimental-biology/vol4-iss1/EJEB-2014-4-1-303-308.pdf
Santoso, D. R. (2016). Pengaruh latihan shuttle run dan nebraska agility drill terhadap kelincahan pada pemain sepakbola di pusat latihan sepakbola salatiga. Jurnal Ilmu Keolahragaan.
Sugiarto, A. (2019). Pengaruh Latihan Lompat Kijang dan Split Squat Jump Terhadap Peningkatan Kecepatan Sprint. 3, 202–216.
Sukadarwanto, & Utomo, B. (2014). Perbedaan Half Squat Jump dan Knee Tuck Jump Terhadap Peningkatan Daya Ledak Otot dan Kelincahan. Jurnal Ilmu Kesehatan, 3(2), 106–115.
Winarno, M. E. (2013). Metodologi Penelitian dalam Pendidikan Jasmani. Universitas Negeri Malang (UM PRESS), 143 hlm. http://lib.um.ac.id/wp-content/uploads/2018/02/Metodologi-Penelitian.pdf
Womsiwor, D., & Sandi, I. N. (2014). Pelatihan Lari Sirkuit Haluan Kiri Lebih Baik Dari Pada Haluan Kanan Untuk Meningkatkan Kelincahan Pemain Sepak Bola Siswa SMK X Denpasar. Sport and Fitness Journal, 2(1), 10–17.
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Published
2023-06-01
How to Cite
Ahmad Muttaqin Darussalam, Yunus, M., & Pribadi, H. P. (2023). The Effect of Box Jump, Box Shuffle, and Squat Jump Training on Speed in Badminton UKM Athletes, State University of Malang. JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT, 9(01), 15–20. Retrieved from https://journal.unj.ac.id/unj/index.php/jipes/article/view/37221
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