Effectiveness of Endurance Training Based on Small-Sided Games Model for Beginner Women Futsal
DOI:
https://doi.org/10.21009/GJIK.124.05Keywords:
endurance; futsal; womenAbstract
This study aims to see the effectiveness of endurance training based on small-sided games models for female futsal begginer players. The subject of the study is 12 beginner female futsal players from Padang Futsal Academy aged 19-23 years. The endurance variables are measured before and after endurance training based on small-sided games program is given. Research instruments using Multi Stage Fitness Test (MSFT). The results of the pre-test analysis were an average value of 28.6 ml/kg/min, the highest value of 31.4 ml/kg/min, the lowest value of 25.2 ml/kg/minute. Furthermore, the results of post-test analysis were the average data value of 37.9 ml/kg/min, the highest value of 41.1 ml/kg/min, the lowest value of 36.2 ml/kg/min. Test paired Sample T-Test through SPSS.26 application obtained Sig value. (2-tailed) of 0.000 < 0.05, it was concluded that there is an average difference between pre-test and post-test in Padang Futsal academy athletes in Padang City. Then, the mean difference between pre-test and post-test is 7.6417. This finding shows that the endurance training based on small-sided games programs has a significant effect on the performance variables of endurance in Padang Futsal Academy athletes in Padang City.
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References
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Amani-Shalamzari, S., Sarikhani, A., Paton, C., Rajabi, H., Bayati, M., Nikolaidis, P. T., & Knechtle, B. (2020). Occlusion training during specific futsal training improves aspects of physiological and physical performance. Journal of Sports Science and Medicine, 19(2), 374–382.
Barbero-Alvarez, J. C., Subiela, J. V., Granda-Vera, J., Castagna, C., Gómez, M., & Del Coso, J. (2015). Aerobic fitness and performance in elite female futsal players. Biology of Sport, 32(4), 339–344. https://doi.org/10.5604/20831862.1189200
Barbieri, R. A., Zagatto, A. M., Milioni, F., & Barbieri, F. A. (2016). Specific futsal training program can improve the physical performance of futsal players. Sport Sciences for Health, 12(2), 247–253. https://doi.org/10.1007/s11332-016-0283-z
Bompa, T. O., & Buzzichelli, carlo A. (2019). Theory and Methodology of Training (Sixth edit). HUMAN KINETICS. https://doi.org/https://lccn.loc.gov/2017060513
Chovanec, L., & Gröpel, P. (2020). Effects of 8-week endurance and resistance training programmes on cardiovascular stress responses , life stress and coping. Journal of Sports Sciences, 38(15), 1699–1707. https://doi.org/10.1080/02640414.2020.1756672
Clemente, F. M., Lourenço Martins, F. M., & Mendes, R. S. (2014). Developing aerobic and anaerobic fitness using small-sided soccer games: Methodological proposals. Strength and Conditioning Journal, 36(3), 76–87. https://doi.org/10.1519/SSC.0000000000000063
Clemente, F., Rocha, R., Martins, F., & Mendes, R. (2014). Acute Effects of Different Formats of Small-Sided and Conditioned Handball Games on Heart Rate Responses in Female Students During PE Classes. Sports, 2(2), 51–58. https://doi.org/10.3390/sports2020051
Custer, S. J., & Chaloupka, E. C. (2016). Relationship between predicted maximal oxygen consumption and running performance of college females. Research Quarterly of the American Alliance for Health, Physical Education and Recreation, 48(1), 47–50. https://doi.org/10.1080/10671315.1977.10762148
Esco, M. R., Snarr, R. L., Flatt, A., Leatherwood, M., & Whittaker, A. (2014). Tracking changes in maximal oxygen consumption with the heart rate index in female collegiate soccer players. Journal of Human Kinetics, 42(1), 103–111. https://doi.org/10.2478/hukin-2014-0065
Freitas, V. H. De, Miloski, B., & Ramos, S. D. P. (2019). Treinamento direcionado ao desenvolvimento de potência e desempenho físico de jogadores de futsal. Rev Bras Cineantropom Hum and Physical Performance of Futsal Players.
Halouani. (2014). Small-sided games in team sports training: a brief review. Journal of Strength and Conditioning Research, 28(12), 3594–3618. https://doi.org/10.1519/JSC.0000000000000564
Harrison, C. B., Gill, N. D., Kinugasa, T., & Kilding, A. E. (2015). Development of Aerobic Fitness in Young Team Sport Athletes. Sports Medicine, 45(7), 969–983. https://doi.org/10.1007/s40279-015-0330-y
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Honório, S., Batista, M., Santos, J., Serrano, J., Petrica, J., Almeida, J., & Camões, M. (2021). Small-sided games in the development of technical demands for young hockey goalkeepers. Journal of Physical Education and Sport, 21(3), 1376–1382. https://doi.org/10.7752/jpes.2021.03175
Kalva-Filho, C. A., Loures, J. P., Franco, V. H., Kaminagakura, E. I., Zagatto, A. M., & Papoti, M. (2013). Relationship between aerobic parameters and intermittent high-intensity effort performance. Motriz. Revista de Educacao Fisica, 19(2), 306–312. https://doi.org/10.1590/s1980-65742013000200008
Karahan, M. (2012). The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players. Biology of Sport, 29(3), 223–227. https://doi.org/10.5604/20831862.1003447
Katch, F. I., McArdle, W. D., Czula, R., & Pechar, G. S. (2016). Maximal oxygenintake, endurance running performance, and body composition in college women. Research Quarterly of the American Association for Health, Physical Education and Recreation, 44(3), 301–312. https://doi.org/10.1080/10671188.1973.10615208
Kusy, K., & Zieliński, J. (2014). Aerobic capacity in speed-power athletes aged 20-90 years vs endurance runners and untrained participants. Scandinavian Journal of Medicine and Science in Sports, 24(1), 68–79. https://doi.org/10.1111/j.1600-0838.2012.01496.x
Lambert, M. I., Viljoen, W., Bosch, A., Pearce, A. J., & Sayers, M. (2008). General Principles of Training (M. Schwellnus (ed.); pp. 1–48). International Olympic Committee.
Moffatt, R. J., Stamford, B. A., & Neill, R. D. (2013). Placement of tri-weekly training sessions: Importance regarding enhancement of aerobic capacity. Research Quarterly of the American Alliance for Health, Physical Education and Recreation, 48(3), 583–591. https://doi.org/10.1080/10671315.1977.10615464
Moore, R., Bullough, S., Goldsmith, S., & Edmondson, L. (2014). A Systematic Review of Futsal Literature. American Journal of Sports Science and Medicine, 2(3), 108–116. https://doi.org/10.12691/ajssm-2-3-8
Praniata, A. R., Kridasuwarso, B., & Puspitorini, W. (2019). Effectiveness of The Futsal Passing Exercise Model Based on Small-Sided Games for The Middle School Levels. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 8(1), 18–21. https://journal.unnes.ac.id/sju/index.php/peshr/article/view/27920
Práxedes, A., Moreno, A., Gil-Arias, A., Claver, F., & Villar, F. Del. (2018). The effect of small-sided games with different levels of opposition on the tactical behaviour of young footballers with different levels of sport expertise. PLoS ONE, 13(1), 1–14. https://doi.org/10.1371/journal.pone.0190157
Ramos-Campo, D. J., Rubio-Arias, J. A., Carrasco-Poyatos, M., & Alcaraz, P. E. (2016). Physical performance of elite and subelite Spanish female futsal players. Biology of Sport, 33(3), 297–304. https://doi.org/10.5604/20831862.1212633
Robiansyah, M. F., & Amiq, F. (2018). Pengembangan Model Latihan (Circuit Training) Dalam Permainan Futsal. Prosiding Seminar Nasional IPTEK Olahraga 2018, 6.
Safitri, Q., & Dieny, F. F. (2015). Pengaruh Sari Umbi Bit (Beta Vulagaris) Terhadap Vo2max Atlet Sepak Bola. Of Nutrition College, Volume, 4(2), 202–210. Http://Ejournal-S1.Undip.Ac.Id/Index.Php/Jnc%0a
Sekulic, D., Foretic, N., Gilic, B., Esco, M. R., Hammami, R., Uljevic, O., Versic, S., & Spasic, M. (2019). Importance of agility performance in professional futsal players; reliability and applicability of newly developed testing protocols. International Journal of Environmental Research and Public Health, 16(18). https://doi.org/10.3390/ijerph16183246
Swanwick, E., & Matthews, M. (2018). Energy Systems: A New Look at Aerobic Metabolism in Stressful Exercise. MOJ Sports Medicine, 2(1). https://doi.org/10.15406/mojsm.2017.02.00039
Wiley, J. F., & Shaver, L. G. (2015). Research Quarterly . American Association for Health , Physical Education and Recreation Prediction of Maximum Oxygen Intake from Running Performances of Untrained Young Men. March 2015, 37–41. https://doi.org/10.1080/10671188.1972.10615114
Zamzami, I. S., Solahuddin, S., Widiastuti, Tangkudung, J., & Pradityana, K. (2020). Meningkatkan kapasitas anaerob atlet bola basket menggunakan 3x3 small-sided game Improving anaerobic capacity of basketball athletes using 3x3 small- sided game Basketball is an intermittent , anaerobic-dominant , team sport that is played by athletes ac. 6(1), 80–90.
Amani-Shalamzari, S., Sarikhani, A., Paton, C., Rajabi, H., Bayati, M., Nikolaidis, P. T., & Knechtle, B. (2020). Occlusion training during specific futsal training improves aspects of physiological and physical performance. Journal of Sports Science and Medicine, 19(2), 374–382.
Barbero-Alvarez, J. C., Subiela, J. V., Granda-Vera, J., Castagna, C., Gómez, M., & Del Coso, J. (2015). Aerobic fitness and performance in elite female futsal players. Biology of Sport, 32(4), 339–344. https://doi.org/10.5604/20831862.1189200
Barbieri, R. A., Zagatto, A. M., Milioni, F., & Barbieri, F. A. (2016). Specific futsal training program can improve the physical performance of futsal players. Sport Sciences for Health, 12(2), 247–253. https://doi.org/10.1007/s11332-016-0283-z
Bompa, T. O., & Buzzichelli, carlo A. (2019). Theory and Methodology of Training (Sixth edit). HUMAN KINETICS. https://doi.org/https://lccn.loc.gov/2017060513
Chovanec, L., & Gröpel, P. (2020). Effects of 8-week endurance and resistance training programmes on cardiovascular stress responses , life stress and coping. Journal of Sports Sciences, 38(15), 1699–1707. https://doi.org/10.1080/02640414.2020.1756672
Clemente, F. M., Lourenço Martins, F. M., & Mendes, R. S. (2014). Developing aerobic and anaerobic fitness using small-sided soccer games: Methodological proposals. Strength and Conditioning Journal, 36(3), 76–87. https://doi.org/10.1519/SSC.0000000000000063
Clemente, F., Rocha, R., Martins, F., & Mendes, R. (2014). Acute Effects of Different Formats of Small-Sided and Conditioned Handball Games on Heart Rate Responses in Female Students During PE Classes. Sports, 2(2), 51–58. https://doi.org/10.3390/sports2020051
Custer, S. J., & Chaloupka, E. C. (2016). Relationship between predicted maximal oxygen consumption and running performance of college females. Research Quarterly of the American Alliance for Health, Physical Education and Recreation, 48(1), 47–50. https://doi.org/10.1080/10671315.1977.10762148
Esco, M. R., Snarr, R. L., Flatt, A., Leatherwood, M., & Whittaker, A. (2014). Tracking changes in maximal oxygen consumption with the heart rate index in female collegiate soccer players. Journal of Human Kinetics, 42(1), 103–111. https://doi.org/10.2478/hukin-2014-0065
Freitas, V. H. De, Miloski, B., & Ramos, S. D. P. (2019). Treinamento direcionado ao desenvolvimento de potência e desempenho físico de jogadores de futsal. Rev Bras Cineantropom Hum and Physical Performance of Futsal Players.
Halouani. (2014). Small-sided games in team sports training: a brief review. Journal of Strength and Conditioning Research, 28(12), 3594–3618. https://doi.org/10.1519/JSC.0000000000000564
Harrison, C. B., Gill, N. D., Kinugasa, T., & Kilding, A. E. (2015). Development of Aerobic Fitness in Young Team Sport Athletes. Sports Medicine, 45(7), 969–983. https://doi.org/10.1007/s40279-015-0330-y
Higgs, S. L. (2013). Maximal oxygen intake and maximal work performance of active college women. Research Quarterly of the American Association for Health, Physical Education and Recreation, 44(2), 125–131. https://doi.org/10.1080/10671188.1973.10615187
Honório, S., Batista, M., Santos, J., Serrano, J., Petrica, J., Almeida, J., & Camões, M. (2021). Small-sided games in the development of technical demands for young hockey goalkeepers. Journal of Physical Education and Sport, 21(3), 1376–1382. https://doi.org/10.7752/jpes.2021.03175
Kalva-Filho, C. A., Loures, J. P., Franco, V. H., Kaminagakura, E. I., Zagatto, A. M., & Papoti, M. (2013). Relationship between aerobic parameters and intermittent high-intensity effort performance. Motriz. Revista de Educacao Fisica, 19(2), 306–312. https://doi.org/10.1590/s1980-65742013000200008
Karahan, M. (2012). The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players. Biology of Sport, 29(3), 223–227. https://doi.org/10.5604/20831862.1003447
Katch, F. I., McArdle, W. D., Czula, R., & Pechar, G. S. (2016). Maximal oxygenintake, endurance running performance, and body composition in college women. Research Quarterly of the American Association for Health, Physical Education and Recreation, 44(3), 301–312. https://doi.org/10.1080/10671188.1973.10615208
Kusy, K., & Zieliński, J. (2014). Aerobic capacity in speed-power athletes aged 20-90 years vs endurance runners and untrained participants. Scandinavian Journal of Medicine and Science in Sports, 24(1), 68–79. https://doi.org/10.1111/j.1600-0838.2012.01496.x
Lambert, M. I., Viljoen, W., Bosch, A., Pearce, A. J., & Sayers, M. (2008). General Principles of Training (M. Schwellnus (ed.); pp. 1–48). International Olympic Committee.
Moffatt, R. J., Stamford, B. A., & Neill, R. D. (2013). Placement of tri-weekly training sessions: Importance regarding enhancement of aerobic capacity. Research Quarterly of the American Alliance for Health, Physical Education and Recreation, 48(3), 583–591. https://doi.org/10.1080/10671315.1977.10615464
Moore, R., Bullough, S., Goldsmith, S., & Edmondson, L. (2014). A Systematic Review of Futsal Literature. American Journal of Sports Science and Medicine, 2(3), 108–116. https://doi.org/10.12691/ajssm-2-3-8
Praniata, A. R., Kridasuwarso, B., & Puspitorini, W. (2019). Effectiveness of The Futsal Passing Exercise Model Based on Small-Sided Games for The Middle School Levels. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 8(1), 18–21. https://journal.unnes.ac.id/sju/index.php/peshr/article/view/27920
Práxedes, A., Moreno, A., Gil-Arias, A., Claver, F., & Villar, F. Del. (2018). The effect of small-sided games with different levels of opposition on the tactical behaviour of young footballers with different levels of sport expertise. PLoS ONE, 13(1), 1–14. https://doi.org/10.1371/journal.pone.0190157
Ramos-Campo, D. J., Rubio-Arias, J. A., Carrasco-Poyatos, M., & Alcaraz, P. E. (2016). Physical performance of elite and subelite Spanish female futsal players. Biology of Sport, 33(3), 297–304. https://doi.org/10.5604/20831862.1212633
Robiansyah, M. F., & Amiq, F. (2018). Pengembangan Model Latihan (Circuit Training) Dalam Permainan Futsal. Prosiding Seminar Nasional IPTEK Olahraga 2018, 6.
Safitri, Q., & Dieny, F. F. (2015). Pengaruh Sari Umbi Bit (Beta Vulagaris) Terhadap Vo2max Atlet Sepak Bola. Of Nutrition College, Volume, 4(2), 202–210. Http://Ejournal-S1.Undip.Ac.Id/Index.Php/Jnc%0a
Sekulic, D., Foretic, N., Gilic, B., Esco, M. R., Hammami, R., Uljevic, O., Versic, S., & Spasic, M. (2019). Importance of agility performance in professional futsal players; reliability and applicability of newly developed testing protocols. International Journal of Environmental Research and Public Health, 16(18). https://doi.org/10.3390/ijerph16183246
Swanwick, E., & Matthews, M. (2018). Energy Systems: A New Look at Aerobic Metabolism in Stressful Exercise. MOJ Sports Medicine, 2(1). https://doi.org/10.15406/mojsm.2017.02.00039
Wiley, J. F., & Shaver, L. G. (2015). Research Quarterly . American Association for Health , Physical Education and Recreation Prediction of Maximum Oxygen Intake from Running Performances of Untrained Young Men. March 2015, 37–41. https://doi.org/10.1080/10671188.1972.10615114
Zamzami, I. S., Solahuddin, S., Widiastuti, Tangkudung, J., & Pradityana, K. (2020). Meningkatkan kapasitas anaerob atlet bola basket menggunakan 3x3 small-sided game Improving anaerobic capacity of basketball athletes using 3x3 small- sided game Basketball is an intermittent , anaerobic-dominant , team sport that is played by athletes ac. 6(1), 80–90.
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Published
2021-09-30
How to Cite
Wenly, A. P., Pelana, R., & Wasan, A. (2021). Effectiveness of Endurance Training Based on Small-Sided Games Model for Beginner Women Futsal. Gladi : Jurnal Ilmu Keolahragaan, 12(04), 258–268. https://doi.org/10.21009/GJIK.124.05
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